Skipping Breakfast Might Not Help In Weight Loss

Breakfast happens to be the most important meal of the day and many people do not realize this fact. While you may think that the constant reminder to not skip breakfast is just plain old grandma’s advice, research has found compelling reasons to make room for breakfast in your daily schedule.

The most appealing benefit of breakfast is that it kick starts your metabolism for the day and helps you burn more calories all day that day. Another benefit of breakfast is it reduces overeating – having your breakfast may reduce your hunger preventing overeating. In addition, eating breakfast may also reduce your cravings for sweets and fats.

Studies have revealed that breakfast helps you get on track in making healthy choices throughout the day and that people who do not skip their breakfast tend to be more mindful of their diet.

A healthy breakfast also refuels your body and replenishes glycogen, which supplies your muscles with immediate energy. A 2005 study revealed that people who skip breakfast tend to compensate later during the day with more refined carbohydrates and fats as well as fewer fruits and vegetables

The Dairy Council of California suggests that eating breakfast may even reduce the risk of obesity and insulin resistance, both key risk factors for type 2 diabetes. People who compensate for breakfast with energy bars due to its popularity need to be careful since they're often low on fiber and can come loaded with as many calories as a candy bar.

The National Weight Control Registry of California tracked people who have maintained weight loss of at least 13 kilograms a year in 2003 and reported eating breakfast to be one of the four most important behaviors of the study participants.

Best Breakfast Choice for Weight Loss

Now that you understand the importance of breakfast, here are some of the best, tastiest, and highly nutritious breakfast choices which can assist in weight loss.

  • Whole-grain cereals with milk and fruits – look for cereals that list whole grain or bran as their first ingredient.
  • Oatmeal topped with milk and raisins.
  • Whole-grain granola topped with yogurt and fruits.
  • Whole-wheat toast and peanut butter spread.
  • Handful of almonds or walnuts with a banana and a glass of milk

    With its many health benefits, now wonder breakfast is the most important meal of the day. Why skip breakfast when it can actually help in weight loss? The next time you think of skipping breakfast, think hard if it is really worth it.

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