Juicing has been vouched for by so many people as a good cleanse, but is it really effective?
Fresh juice is the liquid that is extracted from the fruits and vegetables. This extraction process can be done using a juicer. You can also blend all the ingredients and strain it through a cheesecloth or a strainer.
Juicing has gained popularity due to the hype surrounding “juice cleanse”. A juice cleanse is having only juice for at least 3 days to more than 30 days. Believers claim that the cleanse helps in detoxification, weight loss and improves gut health.
Advantages Of Juicing
Juicing has several advantages. These include:
- The body gets many nutrients in a small amount of juice as juices are rich in vitamins, minerals and other nutrients that are obtained from the plant.
- Nutrients in the juice form are better absorbed by the body.
- Your body will get a break from digesting fibre as there is little to no fibre in juices.
- It is believed that juicing reduces the risk of cancer.
- Juicing acts as an immunity booster.
- Fresh juices help in digestion.
- They act as detoxification agents.
- Juicing also helps in weight-loss.
Juicing is advantageous for people who do not like eating vegetables and fruits. Juices are a great way to incorporate fruits and vegetable in their diet and help them try fruits and vegetables they may not eat otherwise.
Disadvantages Of Juicing
There are some serious disadvantages associated with juicing. It would be best if you keep in mind the following:
- There is no fibre in juices. Fibre is important for gut health and to regulate your appetite.
- A lot of nutrients such as minerals, vitamins and antioxidants are lost along with the peels and the fibre.
- Fibre helps in regulating sugar levels in the body. Without fibre, sugar levels in the blood spike up. This leaves you hungry and tired.
- The nutrients in the juice can get damaged due to exposure to light and oxygen, thereby decreasing the overall nutrient value of juices compared to the whole fruit or vegetables.
- In women, drinking even one extra portion of fruit juice can raise the chance of type 2 diabetes.
- Excessive juicing can be the cause of weight gain and can harm people with diabetes as it has concentrated sugars.
- Juices lack protein, which is important for muscle development.
To wrap it all up…
Currently, there is no published literature supporting the efficiency of juicing. Drinking juices are a healthy way of increasing your vegetable intake, but it should not completely replace the fresh vegetables in your meals.
Whole fruits and vegetables are nutrient-dense and act as natural detoxifiers. If you are unable to meet the daily requirements of fruits and vegetables, consult a dietician to know if you should consider juicing. Use juices as supplements to your diets for a good and healthy life.
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