6 IMMUNITY BOOSTING FOODS YOU MUST HAVE

immunity boosting food

 

Are you looking for some of the best immunity boosting foods? Well, look no further!

We have for you a list of the some of the best foods that will help you power up your immune system. The end result? Well, say goodbye to infections and the sniffles!

Your Immune System

Your immune system is your defense against infection. Just think of it as mightly soldiers going to war every day with viruses and bacteria that attempt to invade your body.

If we did not have an immune system, it is highly likely that we would not able to survive. 

The immune system of the human body consists of cells that are borne in the bone marrow. These are called white blood cells. There are different variants of these cells, but rather than go into details regarding them, it is sufficient to know that they just serve one ultimate purpose - to keep your body disease-free.
While we are lucky enough to have a powerful immune system, the cells do need their nourishment. Immunity boosting foods are an important aspect of your daily diet.

Let’s take a look at some amazing foods that will boost your immune system remarkably.

1.Citrus Fruits

It is likely that you already knew this. If you didn’t, then know that citrus fruits are one of the most powerful immune-boosting foods available.
The primary source of its power is the vitamin C it contains. Vitamin C has powerful antioxidant properties and is also believed to be essential in generating healthy and strong white blood cells. 

Gooseberries (or amla) are the richest source of Vitamin C. All citrus fruits - orange, grapefruit, mosambi and lemon contain good quantities of this power vitamin. 

A glass of lemon juice a day, or even a fruit a day can give you the daily dose of immunity-boosting vitamin C. 

2. Broccoli

Many people have a love-hate relationship with Broccoli. To some, it is ‘green cauliflower’.

What many do not realize is that broccoli contains large quantities of vitamins A, C, and E, along with a substantial quantity of fiber. They are best served steamed (not fried).

3. Ginger

This rhizome is tangy and peppery and an essential component of almost all dishes cooked in India and many parts of the world.

But it’s not just it’s the flavor that makes ginger unique. Ginger has powerful anti-inflammatory properties, making it a great immunity-boosting food. Ginger can also lower cholesterol levels, thus protecting your heart. 

You can enjoy ginger in your curries or favorite oriental cuisine. Alternatively, why not have a a nice cup of freshly brewed ginger tea now and again?

4. Almonds

Nuts are super foods - Period!

Almonds are not just rich in protein; they are also packed with multi-vitamins and immunity-boosting compounds that help keep you fit and fine.

Munch on a couple of fistfuls of almonds every day to get your daily recharge of immunity levels. You could even soak them overnight and have them blended up in your morning milkshake

5. Spinach

Dark greens are nutritional powerhouses and spinach is no exception. It is loaded with vitamin C and iron, raising up your blood hemoglobin levels and boosting your immunity.

Either steam them and enjoy with a salad or blend them to make an awesome smoothie.

6. Green Tea

A popular drink for centuries in the east, green tea is now catching on as more and more people are realizing it's true nutritional value. 

Packed with anti-oxidants and blood cleansing nutrients, a few cups of green tea a day will not just boost your metabolism; it will also supercharge your immune system and help you lose weight as well.

Closing Remarks

These 6 immunity-boosting foods are essential to keep your body fit and your mind sharp. Give them a go when you can!

Of course, if you are looking for immunity-boosting supplements, then check out our recommended supplement here.



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