HeartSense Health Blog

Smokeless Tobacco And Your Heart

Smokeless Tobacco And Your Heart

Smokeless tobacco can have a detrimental effect on your health. Let's take a look at what it can do to you.

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Why Do I Need Calcium? Role, Sources, Supplements

Why Do I Need Calcium? Role, Sources, Supplements

Calcium matters, and matters a lot. While sources are many, you may not be getting what you need. Here's what you need to know.

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8 Vegetarian Immunity Boosters You Should Have Daily.

8 Vegetarian Immunity Boosters You Should Have Daily.

For our best immunity booster, check out our selection here.

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10 'Sly' Ways To Get Some Extra Fruits And Veggies In Your Diet

10 'Sly' Ways To Get Some Extra Fruits And Veggies In Your Diet

We all know by now that we should be eating at least five servings of fruits and vegetables each day. Some people even recommend eating more, though it is not always possible. Often it is just not easy to get the right proportion your body needs. We are constantly tempted to snack on junk food. Most family members, especially children, would much rather scoff down a bag of chips or rice instead of having an apple or a bowl of steamed broccoli. So we’ll have to get sneaky. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet....

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Skipping Breakfast Might Not Help In Weight Loss

Skipping Breakfast Might Not Help In Weight Loss

Skipping breakfast does not really assist in weight loss. To lose weight, this is one meal you really must eat.

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