HeartSense Health Blog

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We all know by now that we should be eating at least five servings of fruits and vegetables each day. Some people even recommend eating more, though it is not always possible. Often it is just not easy to get the right proportion your body needs. We are constantly tempted to snack on junk food. Most family members, especially children, would much rather scoff down a bag of chips or rice instead of having an apple or a bowl of steamed broccoli. So we’ll have to get sneaky. Here are a few ideas to “sneak” some extra vegetables and fruits in your family’s diet....